Home PsychologyDepression Calgary Counselling Centre asks people to check in with their emotional well-being – Calgary

Calgary Counselling Centre asks people to check in with their emotional well-being – Calgary

Credits to the Source Link sweets
Calgary Counselling Centre asks people to check in with their emotional well-being - Calgary

This week, the Calgary Counselling Centre is bringing awareness to a potentially life-saving tool, thanks to National Depression Screening Day.

“It’s a really brief screening test that gives some indication whether you need further assessment,” said Christine Molohon with the CCC. “It’s really quick and anonymous.”

The online test is free and meant to help people navigate their emotional well-being and whether they should reach out to someone for further support.

Read more:
Calgary Counselling Centre ramps up remote services to meet mental-health needs

Molohon said thousands of people use the CCC’s services every year, and the organization has started to see an increase in clients over the course of the pandemic.

“One of the things we know is that a huge contributor to depression is stress and long-term stress, and we are expecting the pandemic to negatively impact people’s mental health overall,” she said.

Story continues below advertisement

“When the pandemic first hit, we saw our numbers go down for a couple of months… but now our numbers have gone up and they’re increasing.”

Read more:
‘It’s okay not to be okay’: Calgary dad’s simple message aimed at tackling mental health stigma

Alexis Tavares, 26, is one of those clients. She said her struggles with depression started when she was a child and became unmanageable in high school.

“I was dealing with bullying in school, and I was having a hard time getting along with other people. Unfortunately for me, it culminated in a [suicide] attempt when I was 16,” she said.

Tavares said she’s still thankful her mom walked in, stopping her from taking her own life.

“I know that it’s very cliché that everyone says, ‘Things get better,’ but they really do,” she said.

“I was able to do so much in my life that 16-year-old me could have never fathomed.”

Ten years later, Tavares said when the pandemic hit, she knew she needed to reach out to someone for support.

Read more:
Defeat Depression encourges Calgarians to get active

Story continues below advertisement

“I had recently just gone through a job change and then on top of that, the start of the COVID pandemic,” Tavares explained. “I found it challenging navigating how that was going to look and I was definitely struggling.”

After talking to a friend, Tavares decided to contact the CCC.

“I really needed someone to talk to and some help,” Tavares said. “I was really pleased that within two or three days, someone reached back out to me to try and make an appointment.”

Read more:
Coronavirus: Calgary mental health services want you to reach out, be self-compassionate

Tavares hopes her story will help someone else who is struggling.

I wish I had known that help was out there,” she said. “There are tons of helplines and websites available if you just need someone to talk to in a crisis situation.”

© 2020 Global News, a division of Corus Entertainment Inc.

Source Link

related posts

Leave a Comment

This website uses cookies to improve your experience. We willassume youare ok with this, but you can opt-out if you wish. Accept Read More

%d bloggers like this: